Ashtanga – Some Yoga experience suggested - 90 minutes - Not heated
Involves synchronizing breath with a progressive series of postures, producing intense internal heat.
Bikram Beginning Series – All levels - 90 minutes - Heated
A demanding series of 26 postures and 2 breathing exercises. Bikram Yoga is suitable for all ages and levels of ability. To increase flexibility and toxin release as well as decrease injuries, it is done in a heated room.
Yoga Sculpt - Suitable for all levels - 60 minutes - Not Heated
A Vinyasa flow class done with music and optional light hand weights. Great for muscle toning and strength building.
Power Hour – Suitable for all levels - 60 minutes - Heated
Bikram's Beginning Series class with all postures condensed into a one hour period. The class moves quickly.
Vinyasa Flow - Suitable for all levels - 60 minutes - Not heated
A dynamic sequence of asana, challenging strength, balance and flexibility. Movement is synchronized to breath and the poses run together smoothly.
Yin - Suitable for all levels - 90 minutes - Not heated
A slow paced style of yoga with postures held for longer periods of time. The aim is increasing circulation to the joints and improving flexibility. A great complement to more active forms of yoga.